Distance
11.61
mi
Moving time
2:41:15
Avg pace
13:53
/mi
Elevation
2 759
ft
Elapsed time
3:45:31
GAP
15:56
/mi
Calories
2460 kcal
Energy
2604 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
7
Heart rate
Average
142
Max
185
Time in zone
Z1
15.5%
Z2
18.2%
Z3
27.1%
Z4
33.4%
Z5
5.8%
Power
Average
268w
Max
855
w
Normalized power
311w
Best efforts
5s
847w
n/a
1m
583w
n/a
5m
433w
n/a
20m
364w
n/a
1h
297w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:12 | 16:15 |
|
111ft |
| 2 | 12:01 | 10:59 |
|
201ft |
| 3 | 13:32 | 11:29 |
|
334ft |
| 4 | 16:33 | 14:14 |
|
366ft |
| 5 | 20:28 | 20:11 |
|
346ft |
| 6 | 20:01 | 17:36 |
|
363ft |
| 7 | 14:49 | 23:42 |
|
-279ft |
| 8 | 16:21 | 26:10 |
|
-348ft |
| 9 | 10:38 | 14:29 |
|
-406ft |
| 10 | 8:37 | 9:34 |
|
-348ft |
| 11 | 9:09 | 14:13 |
|
-212ft |
| 12 | 9:45 | 10:09 |
|
-119ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.6mi | 3:45:30 | 19:26 |
|
142 | 3 261ft |
Distribution
Heart rate
Power
Pace
Cadence