Distance
31.55
mi
Moving time
5:45:06
Avg pace
10:56
/mi
Elevation
4 740
ft
Elapsed time
6:02:26
GAP
10:39
/mi
Calories
4644 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 910XT
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:29 | 8:10 |
|
61ft |
| 2 | 8:44 | 8:51 |
|
-29ft |
| 3 | 8:56 | 8:52 |
|
-32ft |
| 4 | 8:44 | 7:47 |
|
141ft |
| 5 | 9:07 | 8:33 |
|
-37ft |
| 6 | 9:11 | 8:29 |
|
102ft |
| 7 | 11:30 | 8:50 |
|
353ft |
| 8 | 8:19 | 8:59 |
|
-389ft |
| 9 | 8:00 | 8:03 |
|
-34ft |
| 10 | 11:36 | 9:35 |
|
286ft |
| 11 | 11:19 | 13:48 |
|
-93ft |
| 12 | 7:42 | 8:13 |
|
-263ft |
| 13 | 9:01 | 9:09 |
|
-23ft |
| 14 | 9:38 | 9:49 |
|
34ft |
| 15 | 11:10 | 16:14 |
|
10ft |
| 16 | 14:29 | 11:29 |
|
368ft |
| 17 | 13:45 | 11:57 |
|
210ft |
| 18 | 13:45 | 11:51 |
|
250ft |
| 19 | 12:21 | 13:05 |
|
-140ft |
| 20 | 11:36 | 12:33 |
|
-326ft |
| 21 | 16:21 | 12:54 |
|
283ft |
| 22 | 16:09 | 14:13 |
|
206ft |
| 23 | 12:21 | 12:53 |
|
-332ft |
| 24 | 12:42 | 12:40 |
|
-52ft |
| 25 | 9:38 | 10:37 |
|
-434ft |
| 26 | 9:28 | 10:23 |
|
-202ft |
| 27 | 9:58 | 8:38 |
|
-69ft |
| 28 | 10:02 | 10:33 |
|
-211ft |
| 29 | 14:44 | 11:54 |
|
321ft |
| 30 | 10:00 | 10:03 |
|
87ft |
| 31 | 10:05 | 9:06 |
|
52ft |
| 32 | 10:38 | 14:36 |
|
-93ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:33 | 8:32 |
|
n/a | 89ft |
| 2 | 1.0mi | 8:43 | 8:42 |
|
n/a | 30ft |
| 3 | 1.0mi | 8:55 | 8:54 |
|
n/a | 20ft |
| 4 | 1.0mi | 8:44 | 8:44 |
|
n/a | 177ft |
| 5 | 1.0mi | 9:08 | 9:07 |
|
n/a | 121ft |
| 6 | 1.0mi | 9:18 | 9:18 |
|
n/a | 138ft |
| 7 | 1.0mi | 11:35 | 11:33 |
|
n/a | 397ft |
| 8 | 1.0mi | 8:19 | 8:18 |
|
n/a | 0ft |
| 9 | 1.0mi | 8:01 | 8:00 |
|
n/a | 43ft |
| 10 | 1.0mi | 11:40 | 11:39 |
|
n/a | 318ft |
| 11 | 1.0mi | 14:45 | 14:44 |
|
n/a | 171ft |
| 12 | 1.0mi | 7:42 | 7:42 |
|
n/a | 0ft |
| 13 | 1.0mi | 9:02 | 9:01 |
|
n/a | 23ft |
| 14 | 1.0mi | 9:53 | 9:53 |
|
n/a | 59ft |
| 15 | 1.0mi | 17:18 | 17:18 |
|
n/a | 121ft |
| 16 | 1.0mi | 14:52 | 14:54 |
|
n/a | 384ft |
| 17 | 1.0mi | 13:46 | 13:45 |
|
n/a | 213ft |
| 18 | 1.0mi | 13:45 | 13:45 |
|
n/a | 249ft |
| 19 | 1.0mi | 12:21 | 12:21 |
|
n/a | 69ft |
| 20 | 1.0mi | 12:59 | 12:57 |
|
n/a | 105ft |
| 21 | 1.0mi | 16:25 | 16:27 |
|
n/a | 358ft |
| 22 | 1.0mi | 16:25 | 16:27 |
|
n/a | 276ft |
| 23 | 1.0mi | 12:23 | 12:21 |
|
n/a | 13ft |
| 24 | 1.0mi | 12:43 | 12:42 |
|
n/a | 36ft |
| 25 | 1.0mi | 10:07 | 10:07 |
|
n/a | 0ft |
| 26 | 1.0mi | 9:57 | 9:56 |
|
n/a | 148ft |
| 27 | 1.0mi | 10:07 | 10:07 |
|
n/a | 476ft |
| 28 | 1.0mi | 10:02 | 10:02 |
|
n/a | 479ft |
| 29 | 1.0mi | 16:40 | 16:39 |
|
n/a | 584ft |
| 30 | 1.0mi | 10:02 | 10:02 |
|
n/a | 115ft |
| 31 | 1.0mi | 10:03 | 10:02 |
|
n/a | 167ft |
| 32 | 0.5mi | 7:58 | 14:29 |
|
n/a | 66ft |
Distribution
Pace