Distance
10.67
mi
Moving time
2:01:43
Avg pace
11:24
/mi
Elevation
2 549
ft
Elapsed time
2:05:48
GAP
10:23
/mi
Calories
2012 kcal
Energy
2731 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
164
Max
194
Time in zone
Z1
0.4%
Z2
1.3%
Z3
10.6%
Z4
44.3%
Z5
43.4%
Power
Average
373w
Max
1034
w
Normalized power
422w
Best efforts
5s
1017w
n/a
1m
629w
n/a
5m
560w
n/a
20m
473w
n/a
1h
421w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:34 | 8:26 |
|
252ft |
| 2 | 11:24 | 11:21 |
|
224ft |
| 3 | 12:14 | 9:27 |
|
383ft |
| 4 | 12:21 | 9:45 |
|
313ft |
| 5 | 15:57 | 10:50 |
|
602ft |
| 6 | 16:21 | 11:48 |
|
491ft |
| 7 | 8:40 | 9:22 |
|
-402ft |
| 8 | 9:56 | 11:24 |
|
-511ft |
| 9 | 9:01 | 10:21 |
|
-446ft |
| 10 | 8:40 | 9:57 |
|
-492ft |
| 11 | 11:02 | 12:06 |
|
-378ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.7mi | 2:05:47 | 11:45 |
|
164 | 2 723ft |
Distribution
Heart rate
Power
Pace
Cadence