Distance
10.67
mi
Moving time
2:14:46
Avg pace
12:37
/mi
Elevation
2 687
ft
Elapsed time
2:23:17
GAP
11:47
/mi
Calories
1937 kcal
Energy
2541 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
7
Heart rate
Average
152
Max
179
Time in zone
Z1
0.1%
Z2
6.7%
Z3
23.9%
Z4
61.3%
Z5
8%
Power
Average
316w
Max
788
w
Normalized power
358w
Best efforts
5s
769w
16.79 w/kg
1m
575w
12.55 w/kg
5m
412w
8.99 w/kg
20m
340w
7.42 w/kg
1h
318w
6.94 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:58 | 11:51 |
|
559ft |
| 2 | 15:52 | 11:37 |
|
466ft |
| 3 | 16:27 | 12:03 |
|
482ft |
| 4 | 16:52 | 13:04 |
|
453ft |
| 5 | 14:49 | 15:00 |
|
20ft |
| 6 | 10:11 | 12:48 |
|
-506ft |
| 7 | 9:13 | 10:17 |
|
-485ft |
| 8 | 10:14 | 11:32 |
|
-281ft |
| 9 | 8:16 | 9:25 |
|
-394ft |
| 10 | 9:40 | 11:22 |
|
-190ft |
| 11 | 9:09 | 10:04 |
|
-169ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.7mi | 2:23:17 | 13:24 |
|
152 | 3 025ft |
Distribution
Heart rate
Power
Pace
Cadence