Distance
2.76
mi
Moving time
28:14
Avg pace
10:14
/mi
Elevation
712
ft
Elapsed time
28:21
GAP
8:31
/mi
Calories
495 kcal
Energy
714 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
162
Max
180
Time in zone
Z1
1.5%
Z2
2.4%
Z3
2.9%
Z4
48.7%
Z5
44.5%
Power
Average
421w
Max
646
w
Normalized power
469w
Best efforts
5s
636w
14.38 w/kg
1m
590w
13.34 w/kg
5m
532w
12.03 w/kg
20m
448w
10.13 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:45 | 9:06 |
|
356ft |
| 2 | 11:10 | 8:50 |
|
-109ft |
| 3 | 6:59 | 7:20 |
|
-245ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 2.8mi | 28:21 | 10:16 |
|
162 | 718ft |
Distribution
Heart rate
Power
Pace
Cadence