Distance
10.62
mi
Moving time
1:58:39
Avg pace
11:10
/mi
Elevation
2 601
ft
Elapsed time
2:07:44
GAP
10:33
/mi
Calories
1931 kcal
Energy
2711 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
152
Max
175
Time in zone
Z1
1.4%
Z2
8.3%
Z3
23%
Z4
58.1%
Z5
9.2%
Power
Average
381w
Max
678
w
Normalized power
413w
Best efforts
5s
674w
15.24 w/kg
1m
566w
12.8 w/kg
5m
482w
10.9 w/kg
20m
443w
10.02 w/kg
1h
375w
8.48 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:28 | 11:00 |
|
424ft |
| 2 | 10:48 | 11:33 |
|
-223ft |
| 3 | 13:49 | 10:15 |
|
457ft |
| 4 | 12:53 | 10:08 |
|
426ft |
| 5 | 12:53 | 11:30 |
|
232ft |
| 6 | 10:09 | 11:12 |
|
-186ft |
| 7 | 9:53 | 10:41 |
|
-247ft |
| 8 | 8:56 | 10:39 |
|
-462ft |
| 9 | 9:58 | 9:53 |
|
-30ft |
| 10 | 10:46 | 10:03 |
|
-262ft |
| 11 | 8:01 | 8:21 |
|
-117ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.6mi | 2:07:44 | 12:01 |
|
152 | 2 752ft |
Distribution
Heart rate
Power
Pace
Cadence