Distance
12.36
mi
Moving time
2:07:22
Avg pace
10:18
/mi
Elevation
2 720
ft
Photos
2Heart rate
Average
166
Max
191
Time in zone
Z1
3.9%
Z2
4%
Z3
7.4%
Z4
54.4%
Z5
30.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:43 | 11:15 |
|
20ft |
| 2 | 8:03 | 9:56 |
|
-466ft |
| 3 | 14:07 | 12:13 |
|
287ft |
| 4 | 10:21 | 9:33 |
|
285ft |
| 5 | 9:32 | 11:17 |
|
-234ft |
| 6 | 9:38 | 9:55 |
|
-75ft |
| 7 | 9:30 | 14:59 |
|
-17ft |
| 8 | 10:11 | 10:22 |
|
-16ft |
| 9 | 11:19 | 10:20 |
|
207ft |
| 10 | 9:05 | 10:23 |
|
-651ft |
| 11 | 14:16 | 11:00 |
|
621ft |
| 12 | 8:32 | 8:47 |
|
-54ft |
| 13 | 8:18 | 8:41 |
|
-15ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:45 | 9:45 |
|
155 | 118ft |
| 2 | 1.0mi | 8:02 | 8:01 |
|
163 | 30ft |
| 3 | 1.0mi | 14:07 | 14:07 |
|
142 | 594ft |
| 4 | 1.0mi | 10:20 | 10:18 |
|
172 | 341ft |
| 5 | 1.0mi | 9:32 | 9:32 |
|
168 | 16ft |
| 6 | 1.0mi | 9:38 | 9:38 |
|
170 | 79ft |
| 7 | 1.0mi | 9:30 | 9:30 |
|
164 | 108ft |
| 8 | 1.0mi | 10:12 | 10:11 |
|
170 | 217ft |
| 9 | 1.0mi | 11:17 | 11:16 |
|
169 | 344ft |
| 10 | 1.0mi | 9:05 | 9:05 |
|
170 | 135ft |
| 11 | 1.0mi | 14:16 | 14:16 |
|
170 | 653ft |
| 12 | 1.0mi | 8:33 | 8:32 |
|
180 | 66ft |
| 13 | 0.4mi | 3:00 | 8:15 |
|
177 | 20ft |
Distribution
Heart rate
Pace
Cadence