Distance
6.71
mi
Moving time
46:22
Avg pace
6:54
/mi
Elevation
646
ft
Heart rate
Average
171
Max
185
Time in zone
Z1
0.6%
Z2
2.8%
Z3
5.6%
Z4
43.4%
Z5
47.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:53 | 4:48 |
|
554ft |
| 2 | 6:34 | 6:23 |
|
-78ft |
| 3 | 6:36 | 7:02 |
|
-257ft |
| 4 | 7:19 | 8:39 |
|
-165ft |
| 5 | 7:01 | 7:06 |
|
-42ft |
| 6 | 6:55 | 7:02 |
|
-26ft |
| 7 | 7:01 | 7:07 |
|
-3ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 6:54 | 6:53 |
|
152 | 545ft |
| 2 | 1.0mi | 6:34 | 6:34 |
|
173 | 75ft |
| 3 | 1.0mi | 6:36 | 6:36 |
|
171 | 0ft |
| 4 | 1.0mi | 7:19 | 7:18 |
|
172 | 0ft |
| 5 | 1.0mi | 7:01 | 7:01 |
|
176 | 0ft |
| 6 | 1.0mi | 6:55 | 6:54 |
|
177 | 13ft |
| 7 | 0.7mi | 4:59 | 7:00 |
|
174 | 13ft |
Distribution
Heart rate
Pace
Cadence