Distance
12.82
mi
Moving time
2:07:50
Avg pace
9:58
/mi
Elevation
1 253
ft
Photos
2Heart rate
Average
165
Max
184
Time in zone
Z1
1.1%
Z2
0.9%
Z3
5.5%
Z4
78%
Z5
14.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:59 | 12:34 |
|
150ft |
| 2 | 8:56 | 9:32 |
|
-54ft |
| 3 | 10:38 | 10:19 |
|
-30ft |
| 4 | 9:40 | 10:47 |
|
-45ft |
| 5 | 10:51 | 11:35 |
|
264ft |
| 6 | 9:07 | 14:35 |
|
-190ft |
| 7 | 8:58 | 13:00 |
|
-249ft |
| 8 | 10:38 | 10:06 |
|
197ft |
| 9 | 9:14 | 9:43 |
|
4ft |
| 10 | 10:11 | 11:29 |
|
-3ft |
| 11 | 10:07 | 10:54 |
|
70ft |
| 12 | 9:53 | 11:22 |
|
16ft |
| 13 | 10:18 | 12:07 |
|
-131ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:00 | 10:59 |
|
159 | 144ft |
| 2 | 1.0mi | 8:56 | 8:56 |
|
167 | 13ft |
| 3 | 1.0mi | 10:39 | 10:38 |
|
168 | 217ft |
| 4 | 1.0mi | 9:42 | 9:40 |
|
173 | 10ft |
| 5 | 1.0mi | 10:50 | 10:48 |
|
166 | 318ft |
| 6 | 1.0mi | 9:07 | 9:07 |
|
154 | 39ft |
| 7 | 1.0mi | 8:57 | 8:56 |
|
160 | 3ft |
| 8 | 1.0mi | 10:40 | 10:41 |
|
161 | 217ft |
| 9 | 1.0mi | 9:15 | 9:14 |
|
161 | 3ft |
| 10 | 1.0mi | 10:12 | 10:11 |
|
161 | 95ft |
| 11 | 1.0mi | 10:07 | 10:07 |
|
169 | 112ft |
| 12 | 1.0mi | 9:54 | 9:53 |
|
171 | 43ft |
| 13 | 0.8mi | 8:27 | 10:16 |
|
170 | 39ft |
Distribution
Heart rate
Pace
Cadence