Distance
15.07
mi
Moving time
3:15:03
Avg pace
12:56
/mi
Elevation
4 307
ft
Photos
6Heart rate
Average
159
Max
190
Time in zone
Z1
1.5%
Z2
10.7%
Z3
15.9%
Z4
58.9%
Z5
13%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:13 | 10:53 |
|
129ft |
| 2 | 9:47 | 9:21 |
|
70ft |
| 3 | 10:38 | 15:19 |
|
113ft |
| 4 | 11:02 | 17:39 |
|
164ft |
| 5 | 13:36 | 10:40 |
|
343ft |
| 6 | 13:58 | 9:23 |
|
720ft |
| 7 | 27:22 | 14:42 |
|
1 272ft |
| 8 | 27:39 | 18:29 |
|
-84ft |
| 9 | 16:45 | 15:19 |
|
-1 163ft |
| 10 | 8:01 | 12:50 |
|
-743ft |
| 11 | 8:15 | 8:57 |
|
-291ft |
| 12 | 9:01 | 9:15 |
|
-186ft |
| 13 | 9:28 | 9:46 |
|
-169ft |
| 14 | 9:03 | 9:24 |
|
-91ft |
| 15 | 8:32 | 8:40 |
|
-116ft |
| 16 | 5:26 | 6:26 |
|
-43ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:13 | 11:13 |
|
152 | 253ft |
| 2 | 1.0mi | 9:46 | 9:45 |
|
165 | 167ft |
| 3 | 1.0mi | 10:38 | 10:38 |
|
160 | 276ft |
| 4 | 1.0mi | 11:01 | 11:02 |
|
164 | 249ft |
| 5 | 1.0mi | 13:38 | 13:36 |
|
158 | 364ft |
| 6 | 1.0mi | 13:58 | 13:58 |
|
168 | 692ft |
| 7 | 1.0mi | 27:24 | 27:22 |
|
145 | 1 224ft |
| 8 | 1.0mi | 27:45 | 27:39 |
|
144 | 528ft |
| 9 | 1.0mi | 16:47 | 16:45 |
|
155 | 98ft |
| 10 | 1.0mi | 8:02 | 8:01 |
|
162 | 0ft |
| 11 | 1.0mi | 8:15 | 8:15 |
|
165 | 36ft |
| 12 | 1.0mi | 9:02 | 9:01 |
|
171 | 66ft |
| 13 | 1.0mi | 9:29 | 9:28 |
|
173 | 131ft |
| 14 | 1.0mi | 9:04 | 9:03 |
|
173 | 105ft |
| 15 | 1.0mi | 8:32 | 8:32 |
|
170 | 118ft |
| 16 | 0.1mi | 20s | 5:08 |
|
170 | 0ft |
Distribution
Heart rate
Pace
Cadence