Distance
6.78
mi
Moving time
1:12:28
Avg pace
10:40
/mi
Elevation
1 440
ft
Heart rate
Average
164
Max
190
Time in zone
Z1
3.4%
Z2
4.4%
Z3
10%
Z4
57.9%
Z5
24.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:23 | 9:48 |
|
75ft |
| 2 | 13:58 | 18:11 |
|
-526ft |
| 3 | 12:57 | 13:05 |
|
236ft |
| 4 | 11:13 | 12:52 |
|
402ft |
| 5 | 9:16 | 8:55 |
|
-135ft |
| 6 | 8:42 | 9:22 |
|
5ft |
| 7 | 7:37 | 7:41 |
|
-54ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:26 | 10:26 |
|
161 | 135ft |
| 2 | 1.0mi | 13:56 | 13:53 |
|
155 | 33ft |
| 3 | 1.0mi | 12:57 | 12:57 |
|
158 | 525ft |
| 4 | 1.0mi | 11:12 | 11:13 |
|
162 | 479ft |
| 5 | 1.0mi | 9:16 | 9:16 |
|
169 | 115ft |
| 6 | 1.0mi | 8:41 | 8:40 |
|
176 | 112ft |
| 7 | 0.8mi | 5:57 | 7:34 |
|
179 | 43ft |
Distribution
Heart rate
Pace
Cadence