Distance
20.42
mi
Moving time
3:42:13
Avg pace
10:52
/mi
Elevation
1 998
ft
Heart rate
Average
165
Max
187
Time in zone
Z1
0.6%
Z2
1.1%
Z3
8.5%
Z4
77.2%
Z5
12.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:32 | 9:18 |
|
117ft |
| 2 | 9:40 | 10:31 |
|
-66ft |
| 3 | 11:45 | 11:46 |
|
-58ft |
| 4 | 10:46 | 10:55 |
|
12ft |
| 5 | 11:19 | 10:13 |
|
63ft |
| 6 | 10:56 | 10:35 |
|
-50ft |
| 7 | 9:30 | 10:44 |
|
3ft |
| 8 | 10:00 | 9:05 |
|
27ft |
| 9 | 9:45 | 14:38 |
|
3ft |
| 10 | 10:21 | 10:06 |
|
26ft |
| 11 | 10:46 | 15:54 |
|
-12ft |
| 12 | 10:43 | 12:22 |
|
-7ft |
| 13 | 10:43 | 11:26 |
|
-12ft |
| 14 | 10:00 | 10:54 |
|
-18ft |
| 15 | 11:02 | 11:13 |
|
116ft |
| 16 | 10:51 | 10:02 |
|
-159ft |
| 17 | 13:41 | 11:23 |
|
68ft |
| 18 | 11:52 | 11:54 |
|
7ft |
| 19 | 19:09 | 13:48 |
|
96ft |
| 20 | 10:31 | 16:49 |
|
-104ft |
| 21 | 11:45 | 11:31 |
|
6ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:31 | 9:30 |
|
147 | 121ft |
| 2 | 1.0mi | 9:41 | 9:40 |
|
156 | 82ft |
| 3 | 1.0mi | 11:45 | 11:45 |
|
169 | 217ft |
| 4 | 1.0mi | 10:47 | 10:46 |
|
170 | 128ft |
| 5 | 1.0mi | 11:20 | 11:19 |
|
167 | 157ft |
| 6 | 1.0mi | 10:56 | 10:56 |
|
167 | 52ft |
| 7 | 1.0mi | 9:30 | 9:30 |
|
167 | 39ft |
| 8 | 1.0mi | 10:00 | 10:00 |
|
168 | 66ft |
| 9 | 1.0mi | 9:43 | 9:43 |
|
163 | 49ft |
| 10 | 1.0mi | 10:20 | 10:18 |
|
167 | 102ft |
| 11 | 1.0mi | 10:46 | 10:46 |
|
164 | 131ft |
| 12 | 1.0mi | 10:44 | 10:43 |
|
168 | 59ft |
| 13 | 1.0mi | 10:45 | 10:43 |
|
166 | 59ft |
| 14 | 1.0mi | 10:00 | 10:00 |
|
165 | 26ft |
| 15 | 1.0mi | 11:02 | 11:02 |
|
167 | 141ft |
| 16 | 1.0mi | 10:51 | 10:51 |
|
172 | 36ft |
| 17 | 1.0mi | 13:39 | 13:36 |
|
168 | 177ft |
| 18 | 1.0mi | 11:53 | 11:52 |
|
168 | 135ft |
| 19 | 1.0mi | 13:25 | 13:24 |
|
152 | 203ft |
| 20 | 1.0mi | 10:29 | 10:28 |
|
162 | 0ft |
| 21 | 0.4mi | 4:57 | 11:42 |
|
167 | 16ft |
Distribution
Heart rate
Pace
Cadence