Distance
3.24
mi
Moving time
26:00
Avg pace
8:01
/mi
Elevation
420
ft
Elapsed time
26:27
GAP
7:42
/mi
Calories
423 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin fēnix 3
Heart rate
Average
165
Max
185
Time in zone
Z1
1.1%
Z2
3.3%
Z3
2.8%
Z4
68.8%
Z5
24.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:29 | 8:02 |
|
66ft |
| 2 | 7:43 | 7:48 |
|
-52ft |
| 3 | 7:46 | 7:17 |
|
39ft |
| 4 | 8:19 | 7:34 |
|
22ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:30 | 8:29 |
|
158 | 151ft |
| 2 | 1.0mi | 7:43 | 7:42 |
|
162 | 92ft |
| 3 | 1.0mi | 7:47 | 7:46 |
|
173 | 141ft |
| 4 | 0.2mi | 1:59 | 8:15 |
|
174 | 36ft |
Distribution
Heart rate
Pace
Cadence