Distance
7.80
mi
Moving time
53:36
Avg pace
6:52
/mi
Elevation
456
ft
Elapsed time
1:04:01
GAP
8:03
/mi
Calories
877 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin fēnix 3
Heart rate
Average
167
Max
187
Time in zone
Z1
1.2%
Z2
2.7%
Z3
5.6%
Z4
56.7%
Z5
33.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:37 | 7:33 |
|
-87ft |
| 2 | 6:38 | 10:37 |
|
-86ft |
| 3 | 6:35 | 7:53 |
|
26ft |
| 4 | 7:13 | 7:23 |
|
5ft |
| 5 | 7:04 | 8:34 |
|
-35ft |
| 6 | 7:04 | 7:45 |
|
5ft |
| 7 | 6:53 | 7:27 |
|
15ft |
| 8 | 6:50 | 7:02 |
|
13ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 6:36 | 6:36 |
|
152 | 26ft |
| 2 | 1.0mi | 6:38 | 6:38 |
|
159 | 43ft |
| 3 | 1.0mi | 6:35 | 6:35 |
|
165 | 85ft |
| 4 | 1.0mi | 7:13 | 7:12 |
|
170 | 20ft |
| 5 | 1.0mi | 7:03 | 7:03 |
|
169 | 98ft |
| 6 | 1.0mi | 7:04 | 7:03 |
|
170 | 59ft |
| 7 | 1.0mi | 6:53 | 6:52 |
|
174 | 72ft |
| 8 | 0.8mi | 5:28 | 6:48 |
|
176 | 52ft |
Distribution
Heart rate
Pace
Cadence