Distance
8.01
mi
Moving time
58:46
Avg pace
7:20
/mi
Elevation
640
ft
Heart rate
Average
170
Max
187
Time in zone
Z1
0.6%
Z2
0.9%
Z3
4.1%
Z4
46.9%
Z5
47.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:53 | 7:47 |
|
40ft |
| 2 | 6:58 | 9:16 |
|
-75ft |
| 3 | 7:01 | 7:04 |
|
21ft |
| 4 | 7:18 | 7:34 |
|
18ft |
| 5 | 7:28 | 8:25 |
|
-31ft |
| 6 | 7:05 | 7:21 |
|
11ft |
| 7 | 7:14 | 8:32 |
|
66ft |
| 8 | 7:39 | 7:02 |
|
129ft |
| 9 | 10:59 | 9:48 |
|
0ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:54 | 7:53 |
|
157 | 69ft |
| 2 | 1.0mi | 6:57 | 6:56 |
|
162 | 125ft |
| 3 | 1.0mi | 7:01 | 7:01 |
|
171 | 72ft |
| 4 | 1.0mi | 7:17 | 7:17 |
|
172 | 49ft |
| 5 | 1.0mi | 7:26 | 7:25 |
|
173 | 43ft |
| 6 | 1.0mi | 7:05 | 7:04 |
|
176 | 23ft |
| 7 | 1.0mi | 7:15 | 7:14 |
|
173 | 112ft |
| 8 | 1.0mi | 7:39 | 7:38 |
|
174 | 144ft |
| 9 | 0.0mi | 6s | 9:00 |
|
169 | 3ft |
Distribution
Heart rate
Pace
Cadence