Distance
16.15
mi
Moving time
3:47:42
Avg pace
14:06
/mi
Elevation
4 757
ft
Photos
3Heart rate
Average
150
Max
191
Time in zone
Z1
6%
Z2
19.6%
Z3
27.2%
Z4
37.7%
Z5
9.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:41 | 11:30 |
|
391ft |
| 2 | 10:11 | 16:19 |
|
-394ft |
| 3 | 12:01 | 11:48 |
|
358ft |
| 4 | 13:12 | 12:50 |
|
474ft |
| 5 | 20:37 | 20:39 |
|
140ft |
| 6 | 22:10 | 23:21 |
|
346ft |
| 7 | 11:42 | 15:31 |
|
-379ft |
| 8 | 21:59 | 14:30 |
|
696ft |
| 9 | 26:17 | 27:57 |
|
-68ft |
| 10 | 9:49 | 13:13 |
|
-677ft |
| 11 | 9:51 | 12:11 |
|
-30ft |
| 12 | 10:28 | 12:08 |
|
-26ft |
| 13 | 7:37 | 11:00 |
|
-387ft |
| 14 | 8:19 | 9:45 |
|
-399ft |
| 15 | 14:25 | 10:37 |
|
213ft |
| 16 | 12:42 | 20:20 |
|
-363ft |
| 17 | 18:45 | 15:26 |
|
45ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 13:42 | 13:41 |
|
139 | 446ft |
| 2 | 1.0mi | 10:12 | 10:11 |
|
155 | 243ft |
| 3 | 1.0mi | 12:00 | 11:58 |
|
156 | 410ft |
| 4 | 1.0mi | 13:12 | 13:12 |
|
158 | 479ft |
| 5 | 1.0mi | 20:39 | 20:37 |
|
146 | 512ft |
| 6 | 1.0mi | 22:05 | 22:10 |
|
141 | 551ft |
| 7 | 1.0mi | 11:40 | 11:39 |
|
146 | 115ft |
| 8 | 1.0mi | 21:55 | 21:59 |
|
127 | 712ft |
| 9 | 1.0mi | 26:14 | 26:17 |
|
142 | 486ft |
| 10 | 1.0mi | 9:49 | 9:49 |
|
161 | 0ft |
| 11 | 1.0mi | 9:50 | 9:49 |
|
166 | 49ft |
| 12 | 1.0mi | 10:29 | 10:28 |
|
161 | 128ft |
| 13 | 1.0mi | 7:38 | 7:38 |
|
170 | 3ft |
| 14 | 1.0mi | 8:19 | 8:18 |
|
171 | 3ft |
| 15 | 1.0mi | 14:25 | 14:25 |
|
147 | 400ft |
| 16 | 1.0mi | 12:41 | 12:42 |
|
166 | 171ft |
| 17 | 0.1mi | 2:45 | 18:37 |
|
160 | 49ft |
Distribution
Heart rate
Pace
Cadence