Distance
7.46
mi
Moving time
58:27
Avg pace
7:50
/mi
Elevation
371
ft
Heart rate
Average
164
Max
185
Time in zone
Z1
1.2%
Z2
3.3%
Z3
10.7%
Z4
53.3%
Z5
31.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:46 | 9:07 |
|
-59ft |
| 2 | 7:38 | 8:45 |
|
-28ft |
| 3 | 7:41 | 8:56 |
|
-44ft |
| 4 | 7:39 | 9:08 |
|
-11ft |
| 5 | 7:43 | 9:01 |
|
-29ft |
| 6 | 7:34 | 9:09 |
|
39ft |
| 7 | 8:09 | 8:38 |
|
30ft |
| 8 | 9:16 | 7:26 |
|
125ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:45 | 7:45 |
|
143 | 33ft |
| 2 | 1.0mi | 7:38 | 7:38 |
|
160 | 46ft |
| 3 | 1.0mi | 7:40 | 7:39 |
|
154 | 26ft |
| 4 | 1.0mi | 7:39 | 7:38 |
|
169 | 46ft |
| 5 | 1.0mi | 7:44 | 7:43 |
|
170 | 10ft |
| 6 | 1.0mi | 7:35 | 7:34 |
|
173 | 52ft |
| 7 | 1.0mi | 8:09 | 8:09 |
|
175 | 36ft |
| 8 | 0.5mi | 4:14 | 9:16 |
|
175 | 121ft |
Distribution
Heart rate
Pace
Cadence