Distance
16.64
mi
Moving time
4:17:49
Avg pace
15:29
/mi
Elevation
5 380
ft
Heart rate
Average
156
Max
198
Time in zone
Z1
2.2%
Z2
16.6%
Z3
17.5%
Z4
48.1%
Z5
15.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:16 | 10:01 |
|
287ft |
| 2 | 9:26 | 15:06 |
|
-413ft |
| 3 | 9:49 | 10:37 |
|
71ft |
| 4 | 12:25 | 15:45 |
|
118ft |
| 5 | 16:27 | 16:18 |
|
630ft |
| 6 | 11:10 | 13:24 |
|
-3ft |
| 7 | 10:05 | 12:45 |
|
-314ft |
| 8 | 10:54 | 17:26 |
|
-552ft |
| 9 | 12:18 | 12:33 |
|
190ft |
| 10 | 15:24 | 11:03 |
|
606ft |
| 11 | 12:25 | 11:57 |
|
202ft |
| 12 | 23:07 | 19:47 |
|
533ft |
| 13 | 33:06 | 23:26 |
|
458ft |
| 14 | 13:20 | 14:21 |
|
120ft |
| 15 | 13:58 | 18:39 |
|
-383ft |
| 16 | 27:22 | 24:06 |
|
-827ft |
| 17 | 23:31 | 23:54 |
|
-938ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:17 | 11:16 |
|
148 | 312ft |
| 2 | 1.0mi | 9:26 | 9:26 |
|
156 | 98ft |
| 3 | 1.0mi | 9:49 | 9:49 |
|
166 | 187ft |
| 4 | 1.0mi | 12:27 | 12:28 |
|
161 | 351ft |
| 5 | 1.0mi | 16:29 | 16:27 |
|
150 | 617ft |
| 6 | 1.0mi | 11:08 | 11:07 |
|
173 | 213ft |
| 7 | 1.0mi | 10:06 | 10:05 |
|
172 | 69ft |
| 8 | 1.0mi | 10:52 | 10:51 |
|
168 | 10ft |
| 9 | 1.0mi | 12:19 | 12:18 |
|
149 | 394ft |
| 10 | 1.0mi | 15:25 | 15:24 |
|
166 | 617ft |
| 11 | 1.0mi | 12:27 | 12:28 |
|
168 | 256ft |
| 12 | 1.0mi | 23:07 | 23:07 |
|
145 | 663ft |
| 13 | 1.0mi | 33:10 | 33:06 |
|
130 | 886ft |
| 14 | 1.0mi | 13:19 | 13:20 |
|
159 | 276ft |
| 15 | 1.0mi | 13:56 | 13:53 |
|
170 | 82ft |
| 16 | 1.0mi | 27:15 | 27:22 |
|
151 | 321ft |
| 17 | 0.6mi | 15:09 | 23:31 |
|
161 | 30ft |
Distribution
Heart rate
Pace
Cadence