Distance
15.86
mi
Moving time
3:27:12
Avg pace
13:03
/mi
Elevation
4 455
ft
Heart rate
Average
157
Max
186
Time in zone
Z1
9.1%
Z2
6.2%
Z3
22%
Z4
44.3%
Z5
18.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:36 | 8:08 |
|
363ft |
| 2 | 14:25 | 9:11 |
|
652ft |
| 3 | 20:28 | 10:30 |
|
1 001ft |
| 4 | 8:29 | 7:59 |
|
41ft |
| 5 | 8:40 | 8:44 |
|
-225ft |
| 6 | 8:07 | 9:20 |
|
-429ft |
| 7 | 8:47 | 8:47 |
|
-819ft |
| 8 | 10:18 | 10:13 |
|
-539ft |
| 9 | 9:22 | 9:54 |
|
-163ft |
| 10 | 17:18 | 11:15 |
|
651ft |
| 11 | 23:07 | 14:32 |
|
806ft |
| 12 | 10:38 | 10:02 |
|
-60ft |
| 13 | 12:18 | 12:09 |
|
-207ft |
| 14 | 15:30 | 13:57 |
|
-43ft |
| 15 | 17:11 | 20:08 |
|
-823ft |
| 16 | 13:53 | 22:14 |
|
-285ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:37 | 10:36 |
|
155 | 358ft |
| 2 | 1.0mi | 14:31 | 14:29 |
|
163 | 666ft |
| 3 | 1.0mi | 20:35 | 20:37 |
|
158 | 997ft |
| 4 | 1.0mi | 8:29 | 8:29 |
|
176 | 148ft |
| 5 | 1.0mi | 8:40 | 8:40 |
|
174 | 75ft |
| 6 | 1.0mi | 8:35 | 8:35 |
|
172 | 13ft |
| 7 | 1.0mi | 8:47 | 8:47 |
|
170 | 20ft |
| 8 | 1.0mi | 10:40 | 10:41 |
|
165 | 92ft |
| 9 | 1.0mi | 9:31 | 9:30 |
|
171 | 0ft |
| 10 | 1.0mi | 17:39 | 17:38 |
|
165 | 636ft |
| 11 | 1.0mi | 25:06 | 25:04 |
|
150 | 817ft |
| 12 | 1.0mi | 10:42 | 10:41 |
|
166 | 161ft |
| 13 | 1.0mi | 12:38 | 12:39 |
|
162 | 141ft |
| 14 | 1.0mi | 16:12 | 16:09 |
|
146 | 246ft |
| 15 | 1.0mi | 19:34 | 19:34 |
|
126 | 0ft |
| 16 | 0.9mi | 19:14 | 22:21 |
|
132 | 85ft |
Distribution
Heart rate
Pace
Cadence