Distance
8.01
mi
Moving time
55:15
Avg pace
6:53
/mi
Elevation
400
ft
Heart rate
Average
166
Max
192
Time in zone
Z1
0.9%
Z2
3.1%
Z3
11.2%
Z4
42%
Z5
42.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:30 | 7:04 |
|
-66ft |
| 2 | 6:33 | 7:52 |
|
-41ft |
| 3 | 6:34 | 8:57 |
|
-20ft |
| 4 | 7:11 | 7:54 |
|
-3ft |
| 5 | 7:03 | 7:19 |
|
-2ft |
| 6 | 7:17 | 9:31 |
|
9ft |
| 7 | 7:16 | 8:20 |
|
-23ft |
| 8 | 6:43 | 7:04 |
|
38ft |
| 9 | 6:16 | 6:30 |
|
-1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 6:31 | 6:30 |
|
138 | 23ft |
| 2 | 1.0mi | 6:34 | 6:34 |
|
160 | 30ft |
| 3 | 1.0mi | 6:35 | 6:35 |
|
160 | 46ft |
| 4 | 1.0mi | 7:11 | 7:11 |
|
166 | 43ft |
| 5 | 1.0mi | 7:03 | 7:03 |
|
174 | 39ft |
| 6 | 1.0mi | 7:17 | 7:17 |
|
174 | 98ft |
| 7 | 1.0mi | 7:16 | 7:16 |
|
177 | 52ft |
| 8 | 1.0mi | 6:43 | 6:43 |
|
177 | 69ft |
| 9 | 0.0mi | 2s | 3:51 |
|
178 | 0ft |
Distribution
Heart rate
Pace
Cadence