Distance
9.64
mi
Moving time
1:49:18
Avg pace
11:20
/mi
Elevation
1 729
ft
Elapsed time
2:05:38
GAP
12:10
/mi
Calories
1579 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Heart rate
Average
158
Max
188
Time in zone
Z1
1.8%
Z2
6.7%
Z3
19.2%
Z4
66.2%
Z5
6.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:46 | 9:45 |
|
182ft |
| 2 | 10:09 | 10:14 |
|
62ft |
| 3 | 13:53 | 14:15 |
|
144ft |
| 4 | 13:12 | 12:06 |
|
140ft |
| 5 | 9:53 | 11:14 |
|
125ft |
| 6 | 8:22 | 8:37 |
|
-148ft |
| 7 | 11:30 | 18:13 |
|
-260ft |
| 8 | 12:08 | 13:11 |
|
-159ft |
| 9 | 11:07 | 11:11 |
|
-39ft |
| 10 | 12:57 | 13:15 |
|
-153ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:46 | 10:46 |
|
150 | 276ft |
| 2 | 1.0mi | 10:09 | 10:09 |
|
168 | 171ft |
| 3 | 1.0mi | 13:54 | 13:53 |
|
154 | 338ft |
| 4 | 1.0mi | 13:10 | 13:08 |
|
153 | 259ft |
| 5 | 1.0mi | 9:51 | 9:51 |
|
160 | 262ft |
| 6 | 1.0mi | 8:23 | 8:22 |
|
165 | 49ft |
| 7 | 1.0mi | 11:30 | 11:30 |
|
159 | 118ft |
| 8 | 1.0mi | 12:06 | 12:04 |
|
159 | 118ft |
| 9 | 1.0mi | 11:08 | 11:07 |
|
160 | 95ft |
| 10 | 0.6mi | 8:16 | 12:57 |
|
149 | 43ft |
Distribution
Heart rate
Pace
Cadence