Distance
11.11
mi
Moving time
2:45:24
Avg pace
14:53
/mi
Elevation
3 536
ft
Elapsed time
3:24:28
GAP
14:26
/mi
Calories
1708 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Heart rate
Average
135
Max
178
Time in zone
Z1
31.2%
Z2
16.2%
Z3
24.3%
Z4
27.8%
Z5
0.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 21:48 | 13:41 |
|
753ft |
| 2 | 31:55 | 15:57 |
|
1 272ft |
| 3 | 26:17 | 31:18 |
|
-133ft |
| 4 | 14:25 | 12:56 |
|
-103ft |
| 5 | 8:34 | 12:08 |
|
-472ft |
| 6 | 8:01 | 9:22 |
|
-663ft |
| 7 | 8:07 | 13:00 |
|
-572ft |
| 8 | 10:54 | 17:26 |
|
37ft |
| 9 | 12:04 | 9:44 |
|
265ft |
| 10 | 11:30 | 11:53 |
|
-213ft |
| 11 | 10:38 | 11:39 |
|
-154ft |
| 12 | 8:24 | 11:08 |
|
-64ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 21:48 | 21:48 |
|
120 | 787ft |
| 2 | 1.0mi | 32:02 | 31:55 |
|
111 | 1 188ft |
| 3 | 1.0mi | 26:18 | 26:17 |
|
122 | 525ft |
| 4 | 1.0mi | 14:23 | 14:25 |
|
129 | 161ft |
| 5 | 1.0mi | 8:35 | 8:35 |
|
148 | 10ft |
| 6 | 1.0mi | 8:02 | 8:01 |
|
158 | 0ft |
| 7 | 1.0mi | 8:08 | 8:07 |
|
161 | 0ft |
| 8 | 1.0mi | 10:53 | 10:54 |
|
145 | 210ft |
| 9 | 1.0mi | 12:07 | 12:08 |
|
151 | 348ft |
| 10 | 1.0mi | 11:31 | 11:30 |
|
153 | 210ft |
| 11 | 1.0mi | 10:37 | 10:36 |
|
162 | 98ft |
| 12 | 0.1mi | 56s | 8:18 |
|
163 | 0ft |
Distribution
Heart rate
Pace
Cadence