Distance
20.50
mi
Moving time
3:43:57
Avg pace
10:55
/mi
Elevation
4 137
ft
Heart rate
Average
155
Max
199
Time in zone
Z1
8.2%
Z2
18.9%
Z3
16%
Z4
40.5%
Z5
16.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:13 | 6:41 |
|
473ft |
| 2 | 7:10 | 7:31 |
|
-426ft |
| 3 | 7:54 | 7:51 |
|
-106ft |
| 4 | 11:45 | 8:53 |
|
416ft |
| 5 | 8:21 | 7:35 |
|
79ft |
| 6 | 9:32 | 8:39 |
|
20ft |
| 7 | 10:09 | 8:28 |
|
273ft |
| 8 | 9:30 | 8:49 |
|
-1ft |
| 9 | 7:32 | 8:20 |
|
-311ft |
| 10 | 12:50 | 13:14 |
|
188ft |
| 11 | 8:49 | 8:58 |
|
-147ft |
| 12 | 8:26 | 9:08 |
|
-518ft |
| 13 | 13:12 | 11:38 |
|
141ft |
| 14 | 16:39 | 11:49 |
|
465ft |
| 15 | 12:32 | 12:56 |
|
229ft |
| 16 | 12:01 | 11:10 |
|
74ft |
| 17 | 8:13 | 9:10 |
|
-374ft |
| 18 | 12:11 | 12:10 |
|
-389ft |
| 19 | 16:21 | 13:41 |
|
319ft |
| 20 | 14:25 | 14:15 |
|
-401ft |
| 21 | 14:02 | 22:28 |
|
-106ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:21 | 9:20 |
|
146 | 466ft |
| 2 | 1.0mi | 7:10 | 7:10 |
|
169 | 66ft |
| 3 | 1.0mi | 7:53 | 7:53 |
|
168 | 66ft |
| 4 | 1.0mi | 12:02 | 12:01 |
|
163 | 413ft |
| 5 | 1.0mi | 8:21 | 8:21 |
|
186 | 207ft |
| 6 | 1.0mi | 9:31 | 9:30 |
|
182 | 174ft |
| 7 | 1.0mi | 10:17 | 10:16 |
|
179 | 295ft |
| 8 | 1.0mi | 9:33 | 9:32 |
|
173 | 151ft |
| 9 | 1.0mi | 7:39 | 7:38 |
|
172 | 13ft |
| 10 | 1.0mi | 17:07 | 17:05 |
|
148 | 387ft |
| 11 | 1.0mi | 8:49 | 8:49 |
|
165 | 82ft |
| 12 | 1.0mi | 8:31 | 8:30 |
|
168 | 10ft |
| 13 | 1.0mi | 13:24 | 13:24 |
|
153 | 243ft |
| 14 | 1.0mi | 16:46 | 16:45 |
|
130 | 469ft |
| 15 | 1.0mi | 15:14 | 15:14 |
|
133 | 302ft |
| 16 | 1.0mi | 12:12 | 12:11 |
|
151 | 190ft |
| 17 | 1.0mi | 8:14 | 8:13 |
|
166 | 0ft |
| 18 | 1.0mi | 12:56 | 12:57 |
|
156 | 95ft |
| 19 | 1.0mi | 17:13 | 17:11 |
|
131 | 341ft |
| 20 | 1.0mi | 15:05 | 15:04 |
|
138 | 85ft |
| 21 | 0.5mi | 20:56 | 41:15 |
|
119 | 82ft |
Distribution
Heart rate
Pace
Cadence