Distance
8.00
mi
Moving time
1:00:59
Avg pace
7:37
/mi
Elevation
433
ft
Heart rate
Average
168
Max
181
Time in zone
Z1
0.4%
Z2
0.4%
Z3
6.9%
Z4
63.1%
Z5
29.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:29 | 7:21 |
|
14ft |
| 2 | 7:56 | 8:12 |
|
-7ft |
| 3 | 7:29 | 8:04 |
|
-49ft |
| 4 | 8:01 | 8:02 |
|
12ft |
| 5 | 7:34 | 8:16 |
|
-18ft |
| 6 | 7:29 | 7:45 |
|
-5ft |
| 7 | 7:18 | 7:44 |
|
55ft |
| 8 | 7:38 | 7:03 |
|
105ft |
| 9 | 18:29 | 16:05 |
|
0ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:30 | 7:29 |
|
152 | 46ft |
| 2 | 1.0mi | 7:56 | 7:56 |
|
167 | 49ft |
| 3 | 1.0mi | 7:30 | 7:29 |
|
172 | 36ft |
| 4 | 1.0mi | 8:01 | 8:00 |
|
174 | 49ft |
| 5 | 1.0mi | 7:34 | 7:34 |
|
170 | 39ft |
| 6 | 1.0mi | 7:29 | 7:29 |
|
172 | 20ft |
| 7 | 1.0mi | 7:18 | 7:18 |
|
169 | 62ft |
| 8 | 1.0mi | 7:38 | 7:38 |
|
169 | 131ft |
| 9 | 0.0mi | 2s | 14:34 |
|
165 | 0ft |
Distribution
Heart rate
Pace
Cadence