Distance
7.65
mi
Moving time
57:05
Avg pace
7:27
/mi
Elevation
689
ft
Heart rate
Average
159
Max
182
Time in zone
Z1
0.8%
Z2
4.1%
Z3
29.3%
Z4
54.6%
Z5
11.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:47 | 9:08 |
|
33ft |
| 2 | 6:54 | 8:32 |
|
-214ft |
| 3 | 7:16 | 8:04 |
|
-41ft |
| 4 | 7:01 | 8:35 |
|
-61ft |
| 5 | 6:55 | 8:12 |
|
4ft |
| 6 | 7:16 | 9:14 |
|
88ft |
| 7 | 7:32 | 7:21 |
|
90ft |
| 8 | 8:26 | 8:50 |
|
43ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:46 | 8:45 |
|
140 | 243ft |
| 2 | 1.0mi | 6:52 | 6:51 |
|
144 | 3ft |
| 3 | 1.0mi | 7:15 | 7:14 |
|
158 | 46ft |
| 4 | 1.0mi | 7:01 | 7:01 |
|
161 | 36ft |
| 5 | 1.0mi | 6:56 | 6:55 |
|
167 | 36ft |
| 6 | 1.0mi | 7:14 | 7:13 |
|
164 | 144ft |
| 7 | 1.0mi | 7:31 | 7:30 |
|
170 | 105ft |
| 8 | 0.6mi | 5:26 | 8:21 |
|
173 | 75ft |
Distribution
Heart rate
Pace
Cadence