Distance
6.47
mi
Moving time
57:15
Avg pace
8:51
/mi
Elevation
899
ft
Heart rate
Average
142
Max
176
Time in zone
Z1
19.4%
Z2
15.6%
Z3
18.2%
Z4
45.9%
Z5
0.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:57 | 14:17 |
|
379ft |
| 2 | 6:49 | 7:31 |
|
-312ft |
| 3 | 7:10 | 7:02 |
|
-18ft |
| 4 | 8:06 | 8:18 |
|
-203ft |
| 5 | 6:35 | 6:45 |
|
-849ft |
| 6 | 7:19 | 7:30 |
|
-45ft |
| 7 | 11:21 | 14:33 |
|
127ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 20:21 | 20:19 |
|
107 | 545ft |
| 2 | 1.0mi | 7:20 | 7:19 |
|
134 | 20ft |
| 3 | 1.0mi | 7:09 | 7:09 |
|
152 | 39ft |
| 4 | 1.0mi | 8:18 | 8:18 |
|
157 | 85ft |
| 5 | 1.0mi | 6:35 | 6:35 |
|
165 | 0ft |
| 6 | 1.0mi | 7:31 | 7:30 |
|
169 | 23ft |
| 7 | 0.5mi | 9:33 | 20:28 |
|
157 | 187ft |
Distribution
Heart rate
Pace
Cadence