Distance
7.77
mi
Moving time
2:01:49
Avg pace
15:41
/mi
Elevation
2 372
ft
Heart rate
Average
117
Max
156
Time in zone
Z1
29.2%
Z2
43%
Z3
27.5%
Z4
0.4%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:28 | 11:58 |
|
338ft |
| 2 | 17:45 | 14:02 |
|
508ft |
| 3 | 16:09 | 21:34 |
|
375ft |
| 4 | 24:09 | 14:36 |
|
631ft |
| 5 | 19:17 | 26:27 |
|
-741ft |
| 6 | 15:57 | 17:53 |
|
-642ft |
| 7 | 9:24 | 14:53 |
|
-543ft |
| 8 | 8:24 | 11:10 |
|
-304ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:28 | 12:28 |
|
127 | 387ft |
| 2 | 1.0mi | 17:45 | 17:45 |
|
123 | 495ft |
| 3 | 1.0mi | 16:12 | 16:09 |
|
100 | 505ft |
| 4 | 1.0mi | 24:15 | 24:09 |
|
93 | 764ft |
| 5 | 1.0mi | 19:16 | 19:17 |
|
120 | 85ft |
| 6 | 1.0mi | 16:00 | 15:57 |
|
130 | 69ft |
| 7 | 1.0mi | 9:24 | 9:24 |
|
133 | 30ft |
| 8 | 0.8mi | 6:26 | 8:22 |
|
133 | 36ft |
Distribution
Heart rate
Pace
Cadence