Distance
8.95
mi
Moving time
1:10:24
Avg pace
7:51
/mi
Elevation
699
ft
Heart rate
Average
162
Max
181
Time in zone
Z1
0.6%
Z2
3%
Z3
12.4%
Z4
70.3%
Z5
13.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:19 | 8:26 |
|
-70ft |
| 2 | 7:54 | 7:15 |
|
16ft |
| 3 | 7:23 | 7:32 |
|
-72ft |
| 4 | 8:07 | 9:12 |
|
-14ft |
| 5 | 9:09 | 9:00 |
|
43ft |
| 6 | 7:17 | 9:07 |
|
-44ft |
| 7 | 7:30 | 7:19 |
|
18ft |
| 8 | 7:58 | 9:41 |
|
8ft |
| 9 | 7:04 | 6:57 |
|
12ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:20 | 8:19 |
|
143 | 43ft |
| 2 | 1.0mi | 7:54 | 7:53 |
|
164 | 180ft |
| 3 | 1.0mi | 7:23 | 7:23 |
|
168 | 30ft |
| 4 | 1.0mi | 8:08 | 8:07 |
|
165 | 46ft |
| 5 | 1.0mi | 9:07 | 9:07 |
|
154 | 118ft |
| 6 | 1.0mi | 7:17 | 7:17 |
|
161 | 66ft |
| 7 | 1.0mi | 7:30 | 7:29 |
|
170 | 69ft |
| 8 | 1.0mi | 7:58 | 7:57 |
|
166 | 98ft |
| 9 | 1.0mi | 6:43 | 7:04 |
|
173 | 49ft |
Distribution
Heart rate
Pace
Cadence