Fun long day.

June 2, 2019 · 10:40 Clear, 70.5°F 50% humidity 5.2mph W
Distance
31.55 mi
Moving time
7:55:42
Avg pace
15:04 /mi
Elevation
4 967 ft
Elapsed time 8:05:02
GAP 14:28 /mi
Calories 5310 kcal
Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm
Average
150
Max
199
Time in zone
Z1
13.9%
Z2
17.1%
Z3
22.9%
Z4
31.3%
Z5
14.9%

Splits

mi Pace GAP Elev
1 14:34 12:28
186ft
2 11:55 11:36
-43ft
3 11:33 10:54
45ft
4 12:28 11:19
-8ft
5 11:58 13:44
-72ft
6 21:48 20:12
49ft
7 15:04 14:22
-5ft
8 15:04 14:34
-41ft
9 11:33 9:55
284ft
10 16:15 20:33
82ft
11 15:19 13:16
119ft
12 20:01 15:35
375ft
13 21:27 15:51
433ft
14 21:48 16:46
336ft
15 26:02 26:33
49ft
16 17:25 16:30
69ft
17 27:56 24:50
-14ft
18 15:52 15:46
-123ft
19 12:50 14:24
-404ft
20 11:45 13:04
-358ft
21 11:58 13:42
-413ft
22 13:20 13:27
-78ft
23 17:45 17:11
-106ft
24 11:10 11:56
-111ft
25 11:42 12:05
-92ft
26 12:50 12:43
-37ft
27 14:59 14:15
28ft
28 12:35 12:14
-12ft
29 12:14 12:18
-56ft
30 11:58 11:31
-28ft
31 8:13 8:15
-17ft
32 7:22 8:19
-82ft
Lap Distance Time Pace HR Elev
1 1.0mi 14:33 14:34
133 217ft
2 1.0mi 11:54 11:55
160 79ft
3 1.0mi 11:33 11:33
158 125ft
4 1.0mi 12:26 12:25
164 105ft
5 1.0mi 11:59 11:58
152 85ft
6 1.0mi 21:45 21:48
139 223ft
7 1.0mi 15:03 15:04
143 164ft
8 1.0mi 15:02 15:04
140 118ft
9 1.0mi 11:34 11:33
158 302ft
10 1.0mi 16:15 16:15
123 203ft
11 1.0mi 15:18 15:19
147 276ft
12 1.0mi 20:00 20:01
141 443ft
13 1.0mi 21:31 21:27
128 499ft
14 1.0mi 21:48 21:48
114 430ft
15 1.0mi 26:10 26:02
123 190ft
16 1.0mi 17:26 17:25
139 220ft
17 1.0mi 27:53 27:56
122 236ft
18 1.0mi 15:52 15:52
151 95ft
19 1.0mi 12:52 12:53
153 26ft
20 1.0mi 11:46 11:45
165 26ft
21 1.0mi 11:59 11:58
162 10ft
22 1.0mi 13:18 13:16
160 82ft
23 1.0mi 17:44 17:45
157 171ft
24 1.0mi 11:10 11:10
172 7ft
25 1.0mi 11:42 11:42
168 36ft
26 1.0mi 12:48 12:46
172 79ft
27 1.0mi 15:00 14:59
161 141ft
28 1.0mi 12:35 12:35
176 128ft
29 1.0mi 12:16 12:14
179 85ft
30 1.0mi 11:59 11:58
175 121ft
31 1.0mi 8:13 8:13
186 26ft
32 0.6mi 4:02 7:18
188 20ft

Distribution

Heart rate
Pace
Cadence