Distance
9.01
mi
Moving time
1:08:19
Avg pace
7:35
/mi
Elevation
663
ft
Heart rate
Average
170
Max
186
Time in zone
Z1
0.9%
Z2
1.1%
Z3
3.1%
Z4
53.1%
Z5
41.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:19 | 7:46 |
|
-103ft |
| 2 | 7:25 | 6:45 |
|
31ft |
| 3 | 7:20 | 7:29 |
|
-118ft |
| 4 | 7:43 | 8:58 |
|
-49ft |
| 5 | 7:53 | 8:59 |
|
65ft |
| 6 | 7:32 | 7:32 |
|
-49ft |
| 7 | 7:41 | 7:27 |
|
19ft |
| 8 | 8:13 | 8:01 |
|
-12ft |
| 9 | 7:06 | 6:55 |
|
21ft |
| 10 | 9:40 | 8:15 |
|
1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:19 | 7:18 |
|
156 | 39ft |
| 2 | 1.0mi | 7:25 | 7:24 |
|
169 | 177ft |
| 3 | 1.0mi | 7:20 | 7:19 |
|
172 | 26ft |
| 4 | 1.0mi | 7:44 | 7:43 |
|
168 | 49ft |
| 5 | 1.0mi | 7:53 | 7:53 |
|
165 | 121ft |
| 6 | 1.0mi | 7:31 | 7:30 |
|
171 | 43ft |
| 7 | 1.0mi | 7:41 | 7:41 |
|
175 | 69ft |
| 8 | 1.0mi | 8:13 | 8:13 |
|
176 | 79ft |
| 9 | 1.0mi | 7:06 | 7:05 |
|
177 | 59ft |
| 10 | 0.0mi | 3s | 6:40 |
|
171 | 0ft |
Distribution
Heart rate
Pace
Cadence