Distance
8.06
mi
Moving time
1:00:37
Avg pace
7:31
/mi
Elevation
367
ft
Heart rate
Average
158
Max
175
Time in zone
Z1
1.1%
Z2
2.4%
Z3
20.3%
Z4
75.9%
Z5
0.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:24 | 8:24 |
|
-23ft |
| 2 | 7:06 | 7:30 |
|
17ft |
| 3 | 7:20 | 7:21 |
|
-37ft |
| 4 | 8:12 | 8:02 |
|
14ft |
| 5 | 7:19 | 7:28 |
|
-23ft |
| 6 | 7:45 | 7:43 |
|
-7ft |
| 7 | 7:19 | 7:06 |
|
44ft |
| 8 | 7:32 | 7:00 |
|
94ft |
| 9 | 9:36 | 7:51 |
|
22ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:25 | 7:24 |
|
144 | 39ft |
| 2 | 1.0mi | 7:06 | 7:05 |
|
154 | 56ft |
| 3 | 1.0mi | 7:20 | 7:19 |
|
160 | 20ft |
| 4 | 1.0mi | 8:11 | 8:10 |
|
155 | 49ft |
| 5 | 1.0mi | 7:20 | 7:19 |
|
164 | 7ft |
| 6 | 1.0mi | 7:45 | 7:45 |
|
158 | 23ft |
| 7 | 1.0mi | 7:20 | 7:19 |
|
164 | 56ft |
| 8 | 1.0mi | 7:31 | 7:30 |
|
161 | 95ft |
| 9 | 0.1mi | 36s | 9:26 |
|
162 | 23ft |
Distribution
Heart rate
Pace
Cadence