Distance
34.35
mi
Moving time
6:11:44
Avg pace
11:08
/mi
Elevation
5 442
ft
Photos
5Heart rate
Average
163
Max
192
Time in zone
Z1
0.4%
Z2
7.2%
Z3
14.8%
Z4
50.6%
Z5
27%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:55 | 8:57 |
|
394ft |
| 2 | 8:51 | 9:04 |
|
-141ft |
| 3 | 8:49 | 9:23 |
|
-376ft |
| 4 | 9:28 | 8:55 |
|
16ft |
| 5 | 8:35 | 9:10 |
|
-354ft |
| 6 | 8:18 | 8:55 |
|
-390ft |
| 7 | 9:32 | 9:03 |
|
69ft |
| 8 | 9:43 | 8:49 |
|
150ft |
| 9 | 11:24 | 9:35 |
|
161ft |
| 10 | 13:49 | 10:27 |
|
411ft |
| 11 | 12:57 | 10:43 |
|
202ft |
| 12 | 11:30 | 10:57 |
|
-39ft |
| 13 | 13:36 | 10:23 |
|
384ft |
| 14 | 12:08 | 10:33 |
|
199ft |
| 15 | 13:58 | 13:59 |
|
-126ft |
| 16 | 11:42 | 10:41 |
|
89ft |
| 17 | 9:47 | 10:21 |
|
-223ft |
| 18 | 17:05 | 11:51 |
|
513ft |
| 19 | 12:46 | 11:31 |
|
119ft |
| 20 | 14:39 | 12:25 |
|
213ft |
| 21 | 10:36 | 10:44 |
|
-123ft |
| 22 | 10:38 | 11:01 |
|
-260ft |
| 23 | 14:34 | 12:40 |
|
123ft |
| 24 | 14:20 | 11:58 |
|
206ft |
| 25 | 13:41 | 13:17 |
|
-104ft |
| 26 | 9:38 | 9:46 |
|
-133ft |
| 27 | 9:03 | 9:25 |
|
-444ft |
| 28 | 9:47 | 9:59 |
|
-213ft |
| 29 | 8:44 | 9:44 |
|
-511ft |
| 30 | 10:07 | 9:29 |
|
19ft |
| 31 | 10:59 | 9:55 |
|
131ft |
| 32 | 9:13 | 9:46 |
|
-296ft |
| 33 | 9:13 | 10:00 |
|
-299ft |
| 34 | 8:29 | 9:09 |
|
-272ft |
| 35 | 7:42 | 8:25 |
|
-106ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:54 | 11:55 |
|
156 | 407ft |
| 2 | 1.0mi | 8:49 | 8:49 |
|
170 | 39ft |
| 3 | 1.0mi | 8:50 | 8:51 |
|
174 | 20ft |
| 4 | 1.0mi | 9:27 | 9:28 |
|
174 | 115ft |
| 5 | 1.0mi | 8:34 | 8:35 |
|
169 | 33ft |
| 6 | 1.0mi | 8:18 | 8:18 |
|
174 | 30ft |
| 7 | 1.0mi | 8:36 | 9:32 |
|
172 | 138ft |
| 8 | 1.0mi | 9:18 | 9:45 |
|
172 | 161ft |
| 9 | 1.0mi | 11:24 | 11:24 |
|
165 | 305ft |
| 10 | 1.0mi | 13:42 | 13:53 |
|
161 | 410ft |
| 11 | 1.0mi | 12:54 | 12:57 |
|
163 | 292ft |
| 12 | 1.0mi | 11:26 | 11:30 |
|
159 | 135ft |
| 13 | 1.0mi | 13:30 | 13:36 |
|
151 | 381ft |
| 14 | 1.0mi | 12:07 | 12:08 |
|
163 | 213ft |
| 15 | 1.0mi | 10:01 | 13:58 |
|
166 | 125ft |
| 16 | 1.0mi | 11:23 | 11:45 |
|
166 | 167ft |
| 17 | 1.0mi | 9:41 | 9:47 |
|
178 | 20ft |
| 18 | 1.0mi | 16:49 | 17:11 |
|
145 | 538ft |
| 19 | 1.0mi | 12:45 | 12:46 |
|
167 | 226ft |
| 20 | 1.0mi | 14:27 | 14:39 |
|
148 | 299ft |
| 21 | 1.0mi | 10:15 | 10:36 |
|
168 | 75ft |
| 22 | 1.0mi | 10:23 | 10:41 |
|
166 | 56ft |
| 23 | 1.0mi | 14:24 | 14:34 |
|
140 | 187ft |
| 24 | 1.0mi | 14:18 | 14:20 |
|
148 | 312ft |
| 25 | 1.0mi | 11:33 | 13:45 |
|
161 | 157ft |
| 26 | 1.0mi | 9:37 | 9:38 |
|
171 | 56ft |
| 27 | 1.0mi | 8:58 | 9:01 |
|
175 | 36ft |
| 28 | 1.0mi | 9:33 | 9:47 |
|
172 | 66ft |
| 29 | 1.0mi | 8:43 | 8:44 |
|
169 | 10ft |
| 30 | 1.0mi | 9:55 | 10:07 |
|
168 | 148ft |
| 31 | 1.0mi | 10:57 | 10:59 |
|
161 | 200ft |
| 32 | 1.0mi | 8:49 | 9:13 |
|
170 | 0ft |
| 33 | 1.0mi | 8:41 | 9:13 |
|
170 | 13ft |
| 34 | 1.0mi | 8:30 | 8:29 |
|
172 | 0ft |
| 35 | 0.3mi | 2:39 | 7:42 |
|
173 | 0ft |
Distribution
Heart rate
Pace
Cadence