Distance
9.20
mi
Moving time
2:53:17
Avg pace
18:50
/mi
Elevation
4 084
ft
Heart rate
Average
149
Max
190
Time in zone
Z1
4.1%
Z2
20.1%
Z3
35.3%
Z4
23.3%
Z5
17.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:59 | 12:58 |
|
222ft |
| 2 | 14:54 | 12:05 |
|
199ft |
| 3 | 12:28 | 12:18 |
|
-140ft |
| 4 | 36:14 | 18:07 |
|
1 125ft |
| 5 | 22:55 | 20:23 |
|
306ft |
| 6 | 15:35 | 13:49 |
|
167ft |
| 7 | 20:57 | 15:18 |
|
217ft |
| 8 | 19:09 | 16:28 |
|
-1 163ft |
| 9 | 14:11 | 14:19 |
|
-1 104ft |
| 10 | 9:24 | 11:04 |
|
-136ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 15:00 | 14:59 |
|
139 | 650ft |
| 2 | 1.0mi | 14:52 | 14:54 |
|
139 | 367ft |
| 3 | 1.0mi | 12:30 | 12:28 |
|
158 | 85ft |
| 4 | 1.0mi | 36:20 | 36:14 |
|
135 | 1 230ft |
| 5 | 1.0mi | 22:52 | 22:55 |
|
143 | 728ft |
| 6 | 1.0mi | 15:37 | 15:35 |
|
143 | 335ft |
| 7 | 1.0mi | 20:58 | 20:57 |
|
156 | 551ft |
| 8 | 1.0mi | 19:05 | 19:01 |
|
171 | 131ft |
| 9 | 1.0mi | 14:09 | 14:07 |
|
175 | 7ft |
| 10 | 0.2mi | 1:50 | 9:18 |
|
176 | 0ft |
Distribution
Heart rate
Pace
Cadence