Distance
2.98
mi
Moving time
34:42
Avg pace
11:39
/mi
Elevation
1 440
ft
Elapsed time
35:13
GAP
8:27
/mi
Calories
544 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Heart rate
Average
166
Max
189
Time in zone
Z1
0.4%
Z2
1.2%
Z3
3.7%
Z4
75.2%
Z5
19.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:49 | 7:48 |
|
390ft |
| 2 | 11:21 | 8:31 |
|
405ft |
| 3 | 13:49 | 9:04 |
|
610ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:07 | 10:07 |
|
160 | 387ft |
| 2 | 1.0mi | 11:21 | 11:21 |
|
166 | 436ft |
| 3 | 1.0mi | 13:43 | 14:02 |
|
171 | 617ft |
Distribution
Heart rate
Pace
Cadence