Distance
9.97
mi
Moving time
3:06:18
Avg pace
18:41
/mi
Elevation
2 142
ft
Elapsed time
3:07:14
GAP
16:59
/mi
Calories
1639 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Heart rate
Average
149
Max
195
Time in zone
Z1
23.3%
Z2
14.8%
Z3
14.8%
Z4
24.9%
Z5
22.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 27:22 | 24:47 |
|
-257ft |
| 2 | 25:32 | 21:39 |
|
405ft |
| 3 | 14:07 | 10:38 |
|
478ft |
| 4 | 15:24 | 11:25 |
|
455ft |
| 5 | 20:28 | 14:23 |
|
505ft |
| 6 | 14:25 | 15:05 |
|
-335ft |
| 7 | 9:24 | 10:48 |
|
-569ft |
| 8 | 8:37 | 9:51 |
|
-511ft |
| 9 | 13:58 | 14:48 |
|
-581ft |
| 10 | 38:19 | 37:09 |
|
6ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 27:27 | 27:22 |
|
110 | 115ft |
| 2 | 1.0mi | 25:29 | 25:32 |
|
131 | 433ft |
| 3 | 1.0mi | 14:07 | 14:07 |
|
167 | 472ft |
| 4 | 1.0mi | 15:26 | 15:24 |
|
161 | 472ft |
| 5 | 1.0mi | 20:25 | 20:28 |
|
150 | 508ft |
| 6 | 1.0mi | 14:27 | 14:25 |
|
166 | 89ft |
| 7 | 1.0mi | 9:25 | 9:24 |
|
179 | 0ft |
| 8 | 1.0mi | 8:38 | 8:37 |
|
178 | 0ft |
| 9 | 1.0mi | 13:54 | 13:53 |
|
168 | 3ft |
| 10 | 1.0mi | 36:55 | 38:19 |
|
96 | 49ft |
Distribution
Heart rate
Pace
Cadence