Distance
8.22
mi
Moving time
1:07:08
Avg pace
8:09
/mi
Elevation
525
ft
Heart rate
Average
169
Max
184
Time in zone
Z1
1%
Z2
1.4%
Z3
6.3%
Z4
47%
Z5
44.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:13 | 7:22 |
|
-111ft |
| 2 | 9:26 | 9:25 |
|
-58ft |
| 3 | 7:39 | 7:31 |
|
-13ft |
| 4 | 8:34 | 8:13 |
|
9ft |
| 5 | 8:04 | 8:00 |
|
-16ft |
| 6 | 8:30 | 8:14 |
|
18ft |
| 7 | 8:15 | 9:19 |
|
-36ft |
| 8 | 7:56 | 7:37 |
|
31ft |
| 9 | 6:56 | 6:40 |
|
9ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:08 | 7:08 |
|
162 | 16ft |
| 2 | 1.0mi | 9:26 | 9:26 |
|
163 | 49ft |
| 3 | 1.0mi | 7:39 | 7:38 |
|
172 | 39ft |
| 4 | 1.0mi | 8:35 | 8:35 |
|
171 | 85ft |
| 5 | 1.0mi | 8:04 | 8:03 |
|
170 | 49ft |
| 6 | 1.0mi | 8:30 | 8:29 |
|
169 | 79ft |
| 7 | 1.0mi | 8:14 | 8:13 |
|
168 | 102ft |
| 8 | 1.0mi | 7:56 | 7:56 |
|
172 | 92ft |
| 9 | 0.2mi | 1:32 | 6:54 |
|
181 | 13ft |
Distribution
Heart rate
Pace
Cadence