Distance
3.23
mi
Moving time
32:10
Avg pace
9:56
/mi
Elevation
6 679
ft
Heart rate
Average
139
Max
164
Time in zone
Z1
8.3%
Z2
19.8%
Z3
65.8%
Z4
6.1%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:56 | 5:28 |
|
20 909ft |
| 2 | 7:25 | 10:43 |
|
-3 485ft |
| 3 | 10:46 | 17:14 |
|
-10 334ft |
| 4 | 12:50 | 10:19 |
|
-1 464ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:57 | 10:56 |
|
136 | 6 679ft |
| 2 | 1.0mi | 7:26 | 7:25 |
|
140 | 0ft |
| 3 | 1.0mi | 10:45 | 10:43 |
|
142 | 0ft |
| 4 | 0.2mi | 3:01 | 12:50 |
|
142 | 0ft |
Distribution
Heart rate
Pace
Cadence