Distance
11.30
mi
Moving time
2:35:24
Avg pace
13:45
/mi
Elevation
2 408
ft
Photos
6
Heart rate
Average
151
Max
187
Time in zone
Z1
10.5%
Z2
13.9%
Z3
19.1%
Z4
42.7%
Z5
13.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:09 | 10:42 |
|
90ft |
| 2 | 11:07 | 12:31 |
|
295ft |
| 3 | 12:35 | 10:54 |
|
281ft |
| 4 | 18:07 | 21:19 |
|
452ft |
| 5 | 18:00 | 17:17 |
|
404ft |
| 6 | 20:28 | 19:11 |
|
301ft |
| 7 | 14:29 | 19:54 |
|
-341ft |
| 8 | 15:14 | 23:56 |
|
-873ft |
| 9 | 11:16 | 11:20 |
|
-251ft |
| 10 | 10:26 | 11:20 |
|
-253ft |
| 11 | 10:18 | 11:58 |
|
-381ft |
| 12 | 10:21 | 10:34 |
|
-74ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:10 | 10:09 |
|
149 | 164ft |
| 2 | 1.0mi | 11:06 | 11:05 |
|
152 | 390ft |
| 3 | 1.0mi | 12:37 | 12:35 |
|
159 | 381ft |
| 4 | 1.0mi | 18:17 | 18:14 |
|
127 | 469ft |
| 5 | 1.0mi | 17:57 | 18:00 |
|
129 | 482ft |
| 6 | 1.0mi | 20:24 | 20:28 |
|
136 | 413ft |
| 7 | 1.0mi | 14:28 | 14:29 |
|
162 | 52ft |
| 8 | 1.0mi | 15:15 | 15:14 |
|
165 | 13ft |
| 9 | 1.0mi | 11:17 | 11:16 |
|
167 | 20ft |
| 10 | 1.0mi | 10:24 | 10:23 |
|
169 | 20ft |
| 11 | 1.0mi | 10:20 | 10:18 |
|
170 | 3ft |
| 12 | 0.3mi | 3:04 | 10:16 |
|
167 | 0ft |
Distribution
Heart rate
Pace
Cadence