Distance
3.75
mi
Moving time
37:59
Avg pace
10:08
/mi
Elevation
426
ft
Heart rate
Average
161
Max
182
Time in zone
Z1
0%
Z2
6%
Z3
5%
Z4
78.8%
Z5
10.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:00 | 9:53 |
|
-78ft |
| 2 | 11:45 | 12:48 |
|
99ft |
| 3 | 9:34 | 9:33 |
|
-56ft |
| 4 | 8:52 | 8:30 |
|
16ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:00 | 10:00 |
|
154 | 75ft |
| 2 | 1.0mi | 11:45 | 11:45 |
|
157 | 210ft |
| 3 | 1.0mi | 9:35 | 9:34 |
|
169 | 72ft |
| 4 | 0.7mi | 6:38 | 8:51 |
|
166 | 69ft |
Distribution
Heart rate
Pace
Cadence