Distance
3.06
mi
Moving time
1:00:51
Avg pace
19:52
/mi
Elevation
1 414
ft
Photos
3Heart rate
Average
156
Max
187
Time in zone
Z1
0.3%
Z2
3.8%
Z3
32.4%
Z4
52.9%
Z5
10.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 23:07 | 14:08 |
|
466ft |
| 2 | 22:43 | 14:04 |
|
531ft |
| 3 | 14:39 | 13:41 |
|
-1 299ft |
| 4 | 6:43 | 7:15 |
|
-42ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 23:05 | 23:07 |
|
154 | 669ft |
| 2 | 1.0mi | 22:43 | 22:43 |
|
152 | 745ft |
| 3 | 1.0mi | 14:39 | 14:39 |
|
169 | 0ft |
| 4 | 0.1mi | 23s | 6:25 |
|
172 | 0ft |
Distribution
Heart rate
Pace
Cadence