Distance
16.40
mi
Moving time
3:17:03
Avg pace
12:01
/mi
Elevation
2 536
ft
Elapsed time
4:01:24
GAP
13:15
/mi
Calories
2322 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Photos
4Heart rate
Average
160
Max
190
Time in zone
Z1
1.2%
Z2
2.9%
Z3
17.1%
Z4
68.5%
Z5
10.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:12 | 10:47 |
|
9ft |
| 2 | 10:00 | 12:53 |
|
-41ft |
| 3 | 9:24 | 9:38 |
|
47ft |
| 4 | 10:38 | 13:21 |
|
-86ft |
| 5 | 11:48 | 15:16 |
|
70ft |
| 6 | 12:21 | 12:56 |
|
-144ft |
| 7 | 12:42 | 15:44 |
|
-9ft |
| 8 | 14:11 | 12:55 |
|
62ft |
| 9 | 18:22 | 17:23 |
|
-24ft |
| 10 | 14:25 | 15:42 |
|
-84ft |
| 11 | 14:59 | 23:58 |
|
-9ft |
| 12 | 11:24 | 10:00 |
|
14ft |
| 13 | 13:12 | 11:31 |
|
86ft |
| 14 | 12:11 | 11:14 |
|
-1ft |
| 15 | 9:49 | 10:41 |
|
24ft |
| 16 | 9:38 | 9:44 |
|
12ft |
| 17 | 9:16 | 9:14 |
|
28ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:12 | 8:12 |
|
152 | 75ft |
| 2 | 1.0mi | 10:01 | 10:00 |
|
163 | 92ft |
| 3 | 1.0mi | 9:26 | 9:26 |
|
165 | 161ft |
| 4 | 1.0mi | 10:38 | 10:38 |
|
162 | 210ft |
| 5 | 1.0mi | 11:48 | 11:48 |
|
154 | 184ft |
| 6 | 1.0mi | 12:20 | 12:21 |
|
161 | 108ft |
| 7 | 1.0mi | 12:42 | 12:42 |
|
161 | 161ft |
| 8 | 1.0mi | 14:09 | 14:07 |
|
152 | 207ft |
| 9 | 1.0mi | 18:20 | 18:22 |
|
156 | 364ft |
| 10 | 1.0mi | 14:22 | 14:20 |
|
159 | 98ft |
| 11 | 1.0mi | 14:59 | 14:59 |
|
159 | 164ft |
| 12 | 1.0mi | 11:23 | 11:21 |
|
164 | 161ft |
| 13 | 1.0mi | 13:14 | 13:12 |
|
156 | 161ft |
| 14 | 1.0mi | 12:11 | 12:11 |
|
164 | 118ft |
| 15 | 1.0mi | 9:49 | 9:49 |
|
168 | 128ft |
| 16 | 1.0mi | 9:39 | 9:38 |
|
168 | 102ft |
| 17 | 0.4mi | 3:42 | 9:14 |
|
166 | 43ft |
Distribution
Heart rate
Pace
Cadence