Distance
14.62
mi
Moving time
2:00:51
Avg pace
8:15
/mi
Elevation
1 696
ft
Heart rate
Average
165
Max
185
Time in zone
Z1
0.8%
Z2
1.6%
Z3
5%
Z4
72.5%
Z5
20.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:18 | 8:26 |
|
136ft |
| 2 | 9:47 | 10:08 |
|
163ft |
| 3 | 8:47 | 10:15 |
|
155ft |
| 4 | 9:18 | 11:53 |
|
91ft |
| 5 | 8:30 | 11:07 |
|
-20ft |
| 6 | 9:34 | 13:54 |
|
-132ft |
| 7 | 6:51 | 9:23 |
|
-377ft |
| 8 | 7:43 | 8:36 |
|
7ft |
| 9 | 7:23 | 7:45 |
|
-21ft |
| 10 | 7:43 | 12:22 |
|
89ft |
| 11 | 9:14 | 11:12 |
|
39ft |
| 12 | 8:24 | 10:26 |
|
-14ft |
| 13 | 8:37 | 8:52 |
|
10ft |
| 14 | 7:09 | 10:25 |
|
-27ft |
| 15 | 7:04 | 8:24 |
|
-101ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:19 | 7:18 |
|
159 | 118ft |
| 2 | 1.0mi | 9:46 | 9:45 |
|
167 | 259ft |
| 3 | 1.0mi | 8:47 | 8:47 |
|
166 | 262ft |
| 4 | 1.0mi | 9:20 | 9:20 |
|
163 | 213ft |
| 5 | 1.0mi | 8:31 | 8:30 |
|
167 | 157ft |
| 6 | 1.0mi | 9:33 | 9:32 |
|
164 | 187ft |
| 7 | 1.0mi | 6:52 | 6:51 |
|
169 | 23ft |
| 8 | 1.0mi | 7:44 | 7:43 |
|
171 | 66ft |
| 9 | 1.0mi | 7:22 | 7:22 |
|
171 | 13ft |
| 10 | 1.0mi | 7:44 | 7:43 |
|
168 | 138ft |
| 11 | 1.0mi | 9:15 | 9:14 |
|
159 | 148ft |
| 12 | 1.0mi | 8:24 | 8:24 |
|
164 | 23ft |
| 13 | 1.0mi | 8:37 | 8:37 |
|
165 | 30ft |
| 14 | 1.0mi | 7:09 | 7:09 |
|
165 | 46ft |
| 15 | 0.6mi | 4:22 | 7:02 |
|
166 | 13ft |
Distribution
Heart rate
Pace
Cadence