Distance
11.68
mi
Moving time
1:33:20
Avg pace
7:59
/mi
Elevation
886
ft
Heart rate
Average
163
Max
180
Time in zone
Z1
0.4%
Z2
1.6%
Z3
9.2%
Z4
75.8%
Z5
13%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:06 | 9:04 |
|
-83ft |
| 2 | 7:33 | 8:39 |
|
-52ft |
| 3 | 9:03 | 13:05 |
|
-66ft |
| 4 | 9:24 | 10:08 |
|
96ft |
| 5 | 7:25 | 8:41 |
|
26ft |
| 6 | 6:25 | 6:45 |
|
-131ft |
| 7 | 7:22 | 9:46 |
|
79ft |
| 8 | 7:24 | 7:18 |
|
94ft |
| 9 | 8:29 | 9:59 |
|
-131ft |
| 10 | 7:54 | 8:30 |
|
-4ft |
| 11 | 8:01 | 8:19 |
|
62ft |
| 12 | 9:03 | 8:44 |
|
75ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:07 | 8:07 |
|
142 | 39ft |
| 2 | 1.0mi | 7:32 | 7:32 |
|
157 | 26ft |
| 3 | 1.0mi | 9:03 | 9:03 |
|
159 | 92ft |
| 4 | 1.0mi | 9:23 | 9:22 |
|
165 | 105ft |
| 5 | 1.0mi | 7:26 | 7:25 |
|
167 | 72ft |
| 6 | 1.0mi | 6:25 | 6:25 |
|
172 | 7ft |
| 7 | 1.0mi | 7:22 | 7:22 |
|
168 | 82ft |
| 8 | 1.0mi | 7:24 | 7:24 |
|
171 | 105ft |
| 9 | 1.0mi | 8:29 | 8:29 |
|
165 | 85ft |
| 10 | 1.0mi | 7:55 | 7:54 |
|
163 | 52ft |
| 11 | 1.0mi | 8:02 | 8:01 |
|
163 | 112ft |
| 12 | 0.7mi | 6:07 | 9:03 |
|
165 | 108ft |
Distribution
Heart rate
Pace
Cadence