Distance
3.25
mi
Moving time
25:17
Avg pace
7:46
/mi
Elevation
823
ft
Heart rate
Average
141
Max
169
Time in zone
Z1
9.7%
Z2
12.1%
Z3
61.3%
Z4
17%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:16 | 7:39 |
|
93ft |
| 2 | 7:53 | 12:37 |
|
-341ft |
| 3 | 7:25 | 10:11 |
|
-83ft |
| 4 | 6:53 | 7:03 |
|
-8ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:16 | 8:16 |
|
145 | 640ft |
| 2 | 1.0mi | 7:52 | 7:51 |
|
140 | 115ft |
| 3 | 1.0mi | 7:25 | 7:24 |
|
135 | 66ft |
| 4 | 0.2mi | 1:43 | 6:51 |
|
149 | 3ft |
Distribution
Heart rate
Pace
Cadence