Stride work

I think my calves are too heavy. My legs feel big and slow. I'm not getting the length I can on my stride. We'll see how tomorrow goes, maybe I'll be able to really push on the hills.

October 11, 2019 · 12:35 Clear, 53.1°F 44% humidity 19.6mph NE

Distance

6.54 mi

Moving time

47:56

Avg pace

7:19 /mi

Elevation

508 ft

Elapsed time 52:05

GAP 7:42 /mi

Calories 681 kcal

Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm

Average

150

Max

170

Time in zone

Z1

0.8%

Z2

27.1%

Z3

15%

Z4

57.1%

Z5

0%

Splits

mi	Pace	GAP		Elev
1	7:51	7:30		106ft
2	7:24	8:05		-95ft
3	7:20	7:07		14ft
4	7:11	9:32		44ft
5	7:08	7:06		9ft
6	7:19	7:13		4ft
7	6:49	7:03		-47ft

Lap	Distance	Time	Pace		HR	Elev
1	1.0mi	7:52	7:51		130	121ft
2	1.0mi	7:24	7:24		130	56ft
3	1.0mi	7:21	7:20		151	85ft
4	1.0mi	7:10	7:10		156	128ft
5	1.0mi	7:07	7:06		164	39ft
6	1.0mi	7:19	7:18		163	66ft
7	0.5mi	3:39	6:46		165	13ft

Distribution

Heart rate

Pace

Cadence