Alsea "half" marathon

Pretty slow. That's what I get for no speed work. Legs felt real tired, not a lot of muscle in em.
October 12, 2019 · 10:02 Group activity Cloudy, 46.8°F 57% humidity 1.8mph E
Distance
12.03 mi
Moving time
1:54:09
Avg pace
9:29 /mi
Elevation
1 575 ft
Elapsed time 1:55:44
GAP 7:43 /mi
Calories 1886 kcal
Gear Altra Superior 4.0 Blue Supe 4.0 Blue Device Garmin fēnix 3

Heart rate

bpm
Average
168
Max
191
Time in zone
Z1
0.1%
Z2
0.3%
Z3
6.9%
Z4
57.6%
Z5
35.1%

Splits

mi Pace GAP Elev
1 12:28 8:45
350ft
2 10:14 7:54
167ft
3 7:00 6:39
-397ft
4 6:48 6:24
-163ft
5 8:13 6:53
-39ft
6 12:04 7:08
272ft
7 10:18 8:31
-246ft
8 9:00 7:27
38ft
9 10:18 7:26
264ft
10 11:24 7:33
157ft
11 8:10 7:59
-180ft
12 7:51 9:42
-259ft
13 8:52 14:12
-1ft
Lap Distance Time Pace HR Elev
1 1.0mi 12:50 12:50
148 338ft
2 1.0mi 10:17 10:16
165 210ft
3 1.0mi 6:59 6:59
166 3ft
4 1.0mi 6:48 6:48
171 0ft
5 1.0mi 8:24 8:24
169 39ft
6 1.0mi 12:49 12:50
170 285ft
7 1.0mi 10:26 10:26
175 108ft
8 1.0mi 9:06 9:05
174 56ft
9 1.0mi 10:20 10:18
172 262ft
10 1.0mi 11:25 11:24
170 249ft
11 1.0mi 8:10 8:10
169 13ft
12 1.0mi 7:51 7:50
170 3ft
13 0.0mi 13s 8:26
170 7ft

Distribution

Heart rate
Pace
Cadence