Distance
3.06
mi
Moving time
27:15
Avg pace
8:53
/mi
Elevation
525
ft
Heart rate
Average
150
Max
167
Time in zone
Z1
3%
Z2
2%
Z3
47.2%
Z4
47.8%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:32 | 10:46 |
|
-51ft |
| 2 | 8:52 | 12:21 |
|
-50ft |
| 3 | 9:14 | 10:01 |
|
102ft |
| 4 | 8:24 | 9:22 |
|
-5ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:33 | 8:32 |
|
143 | 62ft |
| 2 | 1.0mi | 8:54 | 8:54 |
|
149 | 194ft |
| 3 | 1.0mi | 9:15 | 9:14 |
|
157 | 269ft |
| 4 | 0.1mi | 31s | 8:12 |
|
158 | 0ft |
Distribution
Heart rate
Pace
Cadence