The Ruff

Intense cramping on the uphills. Woo.
October 20, 2019 · 08:59 Rainy, 46.6°F 100% humidity 1.9mph S
Distance
6.62 mi
Moving time
1:30:08
Avg pace
13:36 /mi
Elevation
2 808 ft
Elapsed time 1:31:44
GAP 10:14 /mi
Calories 1141 kcal
Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm
Average
144
Max
188
Time in zone
Z1
22.8%
Z2
11.4%
Z3
12.4%
Z4
39.5%
Z5
13.9%

Splits

mi Pace GAP Elev
1 20:37 11:29
987ft
2 18:37 10:49
644ft
3 20:57 10:42
1 021ft
4 9:09 11:23
-758ft
5 8:34 9:28
-941ft
6 7:42 8:38
-788ft
7 7:04 8:27
-417ft
Lap Distance Time Pace HR Elev
1 1.0mi 21:01 20:57
112 1 017ft
2 1.0mi 19:09 19:09
128 705ft
3 1.0mi 21:31 21:27
153 1 030ft
4 1.0mi 9:16 9:16
168 56ft
5 1.0mi 8:34 8:34
169 0ft
6 1.0mi 7:42 7:42
171 0ft
7 0.6mi 4:27 7:08
172 0ft

Distribution

Heart rate
Pace
Cadence