Distance
3.52
mi
Moving time
25:30
Avg pace
7:14
/mi
Elevation
344
ft
Heart rate
Average
159
Max
177
Time in zone
Z1
1.9%
Z2
0.8%
Z3
14.9%
Z4
78.7%
Z5
3.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:43 | 7:35 |
|
161ft |
| 2 | 7:02 | 9:15 |
|
-38ft |
| 3 | 7:06 | 7:14 |
|
-59ft |
| 4 | 6:56 | 7:15 |
|
-72ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:43 | 7:42 |
|
156 | 184ft |
| 2 | 1.0mi | 7:01 | 7:01 |
|
155 | 151ft |
| 3 | 1.0mi | 7:06 | 7:05 |
|
165 | 10ft |
| 4 | 0.5mi | 3:38 | 6:55 |
|
163 | 0ft |
Distribution
Heart rate
Pace
Cadence