Distance
9.68
mi
Moving time
1:50:48
Avg pace
11:26
/mi
Elevation
3 497
ft
Heart rate
Average
165
Max
187
Time in zone
Z1
0.7%
Z2
5.2%
Z3
8.7%
Z4
56.3%
Z5
29.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:36 | 4:48 |
|
10 595ft |
| 2 | 14:44 | 14:28 |
|
-912ft |
| 3 | 11:24 | 12:36 |
|
-584ft |
| 4 | 9:51 | 8:30 |
|
-1 362ft |
| 5 | 10:02 | 11:18 |
|
-686ft |
| 6 | 16:03 | 15:34 |
|
-1 066ft |
| 7 | 11:21 | 12:28 |
|
-1 123ft |
| 8 | 14:11 | 14:29 |
|
-720ft |
| 9 | 10:54 | 9:21 |
|
-729ft |
| 10 | 7:23 | 9:17 |
|
-722ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:36 | 9:36 |
|
158 | 2 854ft |
| 2 | 1.0mi | 14:46 | 14:44 |
|
163 | 200ft |
| 3 | 1.0mi | 11:25 | 11:24 |
|
166 | 72ft |
| 4 | 1.0mi | 9:52 | 9:51 |
|
171 | 16ft |
| 5 | 1.0mi | 10:01 | 10:00 |
|
175 | 89ft |
| 6 | 1.0mi | 11:16 | 11:16 |
|
160 | 0ft |
| 7 | 1.0mi | 14:12 | 14:11 |
|
158 | 59ft |
| 8 | 1.0mi | 10:53 | 10:54 |
|
166 | 89ft |
| 9 | 0.7mi | 5:00 | 7:20 |
|
174 | 0ft |
Distribution
Heart rate
Pace
Cadence